Once you know how many grams or ounces of a food you’re eating, you can look up the nutritional information for that food online and see how many macros are in the serving size you’ve dished up for yourself. Precise scales allow you to see exactly how much of a certain food you’re consuming. So how can you count the macros in raw foods when you don’t have a food label to refer to? This is where food weighing scales come in handy. This often means ditching prepackaged foods in favor of raw foods that don’t come with convenient food labels. Most people who start counting macros want to focus on their overall nutrition as well.
You must have JavaScript enabled to generate a meal plan. Here are some of the best tools available. However, there are meal planning tools that can make macro meal planning much easier.
If you want to start keeping better track of your macros, you’ll soon discover that it can be complicated when you’re first getting started. People count macros because finding the right balance of these nutrient classes can help you keep your hunger in check without overeating, lose weight that you might not be able to lose otherwise, and maintain or gain lean muscle mass. When you “count your macros,” you’re really counting your intake of carbs, fats, and protein. The term “macro” is simply a shortened way of saying “macronutrient.” A macronutrient is a category of major nutrients, and there are three of them: carbohydrates, fats, and protein (side note: you might also see water and alcohol included sometimes, more on that here ). Most people who are serious about improving their body compositions include macro meal planning as part of their overall fitness strategies. Best Tools to Help With Macro Meal PlanningĬounting macros is an important part of many healthy eating and/or weight loss plans.